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Resources

Science-Based Health & Wellness Resources

Check out these resources — based on our scientific findings — that can help you or a loved one on your path to improved health and well-being.

 

TeenRehabCenter.org provides information and resources for teens and parents related to substance abuse and addiction. We believe that with a better understanding of drug and substance abuse, families can be better equipped to conquer the hurdles of addiction.

 

NIH News in Health provides practical health information based on NIH research. This monthly newsletter can help you eat healthier, move more, and learn the science behind medical topics like acupuncture, menopause, and heart disease.

 

Smokefree.gov can help you or someone you care about quit smoking. Use the step-by-step quit guide, talk to an expert, and find other tools to help you quit.

 

Rethinking Drinking provides research-based information about how your drinking habits can affect your health. Learn to recognize the signs of alcohol problems and ways to cut back or quit drinking. Interactive tools can also help you calculate the calories and alcohol content of drinks.

 

NIDA for Teens, learn how drugs affect the body and hear from teens who’ve struggled with addiction. This interactive web site has quizzes, videos, games, and a blog that shows the science behind drug abuse.

 

NIH’s National Center for Complementary and Alternative Medicine provides evidence-based information about therapies and practices such as acupuncture, chiropractic, massage, and herbal supplements. Learn about the research and be an informed consumer.

 

Healthy Eyes offers science-based tools and tips for keeping your eyes healthy. Learn about eye exams, low vision, glaucoma, and diabetic eye disease.

 

NIHSeniorHealth features research-based information about a range of health issues for older adults. Learn about healthy aging with short, easily accessible information in a variety of formats.

 

We Can!, a national education program designed to give parents and communities ways to help kids stay at a healthy weight, can help your family avoid excess pounds. Get tips on choosing low-calorie snacks, getting active, and cooking fun, healthy meals.

 

Talking to Your Doctor links you to NIH resources that can help you make the most of your conversations with your doctor. Communication is key to good health care. Get tips for asking questions and talking openly about your symptoms and concerns.

 

NIH’s Office of Dietary Supplements can teach you how to choose and use dietary supplements wisely. This site provides reliable answers to common questions. You can also download a free mobile app for the iPhone or iPad to track supplements you take to share with your doctor.

 

Aim for a Healthy Weight can help you learn how to reach and maintain a healthy weight by taking small steps to change your lifestyle. Find tips for eating well at home and on the road, and for becoming more physically active.

 

The Heart Truth web site can help you learn about the dangers of heart disease in women and how to lower your risk.

 

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